Eating the meat was just part of human’s regular diet, but some health and fitness enthusiasts like vegans are campaigning eating meat should be stopped, so it feels like eating and indulging to all-time favorite barbecue or grilled beef is something to be ashamed about. But it doesn’t necessarily mean that we need to give up meat in our diet just like that because there are benefits eating meat like fruits and vegetables. There’s no problem engaging in a vegan diet for those who want to do it, but you can never impose removing meat on the diet of your loved ones if they still want to eat them.
Meat is actually one of the best sources of dietary protein, and this is an important nutrient to help in the growth and development of the muscles and tissues of the human body. While it is true that dairy products (yogurt, eggs, cheese, and milk), seeds, nuts, legumes, beans, and dairy products contain protein, the amount and protein in these sources of meat is lower to what you can get from meat. The large amount of protein in meat helps in strengthening your immune system because of increased antibody production and it helps in the repair and building of body tissues. Meats also have iron, selenium, and zinc for the proper oxygenation and blood circulation as well as metabolism. These are also good sources of Vitamin A and Vitamin D for the stronger bones and teeth, healthy nerves, good vision, and mental health.
Just imagine the importance of protein in your diet, like what you’ll find on the tofu article on The Spruce, wherein protein contains about 10 grams in 4 oz of tofu, and it also contains 26 grams of ground meat that doubles the amount of protein in tofu, so never feel bad eating meat. One of the arguments of those who are against about eating meat is the processed involved, wherein we raise animals and just turn them into food that can consume too much energy and resources that may damage the planet. We need to be realistic that eating meat is also good for the health and there are sustainable brands such as Smithfield Foods and other companies that process quality meat products by using the highest quality standards of animal raising and meat production. It is possible to eat meat without the guilty feeling by only availing meat products from companies with great effort to be sustainable and environmentally friendly.
Ethical farming means having ethical brands, and less the guilty feelings. Don’t feel guilty eating meat dishes, it is your choice, and it is good for your health, as long as you ensure that they come from the sustainable and ethical source. Never feel bad about eating meat because it is good for you.