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What You Eat Defines Who You Are

With absolute gravity, human beings are defined by what they consistently do and consume. The originality and value of food that human beings consume have an impact with what they become. A balanced diet is vital for various body functions. The physical body, the mental health, the body immunity entirely depend on the type and nutrients that are consumed. a healthy produced diet that is consumed by human beings aids in minimizing health cost.

Healthy consumed foods are of immense merit to the health of an individual for instance increasing and enhancing the body productivity. An individual who takes foods that are ideally produced is on placed on the threshold of having better moods and save the cost of treating the body complications that originate from the intake diets. The long run effect of consumed food must be taken into account to minimize and combat the risk that may occur.An individual should, therefore, be at par with the food origin and the nutritional value of the very food.Each season characterizes certain food, and it is out of this that an individual is encouraged to eat them.

It is good for a person to eat food during their ideal season, this is because the food automatically is fresh. Food especially fruits are seasonal and are found at specific time. There is a health contrast between people who take the same food though in contrasting seasons. Off season food, to keep them afloat on the market are undertaken through a treatment procedure and may have severe body effects. Food that is stale and off the season is not ideal to the body and should be avoided. The offseason food are thoroughly and chemically treated to make them available.

In addition to the above, a person is supposed to consume foods that are locally sourced. Food that are grown and produced within one locality are of immense advantage. Food that are locally produced are health since consumers already know the process that is used to prepare the food. Locally produced foods are healthy as they are not chemically sprayed.

Ethically produced goods are healthy. People are encouraged to eat food that are produced in a perfect human manner. Taking for instance animal’s meat, that which has resulted from animals that were fairly treated and ethically reared is ideal than those brought up under harsh conditions and treatment. Food that originate from someone else’s suffering is unethical. Ideally, before consuming food one should know the conditions under which the food was brought up.